Walking is the most straightforward and affordable way of exercising that can be carried out anywhere. No special gear is required for this physical activity. Recently, various forms of walking have gained popularity, and among them, an increasing number of people are embracing the 6-6-6 walking regimen. It is a fantastic walking method that everyone should incorporate into their daily routine.
Essential Points
- There are numerous advantages to the body from 6-6-6 walking.
- Enhanced muscle strength, improved heart health.
- Better lung capacity and reduced obesity.
Digital Desk, Indore. Walking is an excellent method to maintain fitness. In modern times, various styles of walking have gained popularity. One such fashionable trend is the 6-6-6 walking regimen, which consists of 6 components in the walking sequence.
This routine involves walking for 60 minutes at either 6 in the morning or evening, with a 6-minute warm-up and a 6-minute cool-down. This practice offers numerous benefits to the body, such as increased muscle strength, enhanced heart health, improved lung function, and reduced obesity.
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Let’s delve into the specifics of the 6-6-6 walking regimen
Commence with a 60-minute walk at 6 in the morning – starting the day with a morning walk at 6 aids in fat burning as glucose levels are lower in the morning, which helps in weight management.
You can also choose an evening walk at 6. Walking at this time helps in reducing cortisol levels, thus reducing stress and enhancing sleep quality. According to a study by the Heart Foundation, a 30-minute walk can reduce the risk of heart disease by up to 35%.
Beginning the day with a 6 a.m. walk offers various benefits. It accelerates metabolism, enhances circulation, sets an active tone for the day, and keeps the body energized all through the day.
Incorporate a 6-minute warm-up and a 6-minute cool-down
Initiate with a 6-minute warm-up session, consisting of gentle stretches, arm rotations, neck stretches, etc. Cooling down post walking is crucial for body recovery and muscle relaxation.
After an intense workout or walk, it is crucial to allow the muscles to recuperate, regulate the heart rate, and transition to a resting state. This aids in enhancing blood circulation, boosting flexibility, and alleviating muscle tension.
